Side Effects of Water Fasting

Water Fasting is a trending diet technique that involves consuming only water and no other liquids or foods, usually from 24 hours to several days.

While the method is effective for detoxification, improved digestion, and enhanced mental clarity, there are many side effects of this dieting method.

When you deprive your body of food, you also deprive it of essential nutrients. This can lead to fatigue, weakness, muscle loss, and impaired immune function.

Your body breaks down muscle tissue for energy during a fast. Excessive muscle loss can weaken you and make it harder to recover afterward.

Water fasting can also lead to electrolyte imbalances, which can cause symptoms like dizziness, fatigue, heart palpitations, and muscle cramps.

Especially for people with diabetes, fasting can cause blood sugar levels to drop too low and cause dizziness, lightheadedness, confusion, and even seizures.

After a fast, you may be more likely to overeat and regain any weight you lost, potentially even gaining more weight in the long run.