7 Signs of Vitamin D Deficiency

Fatigue

Many people with vitamin D deficiency experience fatigue, tiredness, and a lack of energy, which can interfere with your quality of life.

Frequent illness

Vitamin D helps to regulate the immune system, so people with a deficiency may be more likely to get sick and take longer to recover from illnesses.

Bone pain and weakness

Vitamin D is essential for bone health. A deficiency can lead to bone pain, tenderness, and weakness. In severe cases, it can also contribute to osteoporosis.

Muscle weakness

Vitamin D also plays a role in muscle function. People with a deficiency may experience muscle weakness, aches, and cramps.

Mood changes

Vitamin D deficiency has been linked to mood changes, such as depression and anxiety. Studies suggest that supplements may help to reduce these symptoms.

Slow wound healing

Vitamin D is involved in the wound healing process. A deficiency can slow down healing and increase the risk of infection.

Hair loss

Hair loss is a common symptom of many different conditions, including vitamin D deficiency.