7 Signs of Bad Gut Health

Digestive issues

These can include frequent gas, bloating, constipation, diarrhoea, heartburn, and abdominal pain caused by an imbalance of gut bacteria.

Food intolerance

This can be caused by an overgrowth of bad bacteria in the gut. This leads to symptoms like bloating, gas, diarrhoea, nausea, and abdominal pain.

Skin problems

Conditions like eczema, psoriasis, and rosacea have been linked to an unhealthy gut. Inflammation in the gut can often manifest on the skin.

Autoimmune conditions

Disruption of healthy gut microbiome increases the risk of autoimmune conditions like rheumatoid arthritis, psoriasis, and inflammatory bowel disease (IBD).

Weight gain or unexplained weight loss

Gut bacteria play a role in regulating metabolism and nutrient absorption. An imbalance in gut bacteria can lead to weight gain or unexplained weight loss.

Fatigue and low energy

The gut produces some neurotransmitters that regulate mood and sleep. An imbalance in gut bacteria can lead to fatigue, low energy, and difficulty sleeping.

Mood swings and anxiety

The gut-brain connection is a well-established area of research. An imbalance in gut bacteria has been linked to mood swings, anxiety, and depression.