Stress-Relieving Yoga Poses After Work

Child’s Pose

Unwind your mind and stretch your back with this calming pose that helps release stress.

Cat-Cow Stretch

Loosen your spine and ease tension with gentle movements that bring relaxation.

Downward Dog

This classic yoga pose improves circulation and relieves stiffness after a long day.

Seated Forward Bend

A soothing stretch for your hamstrings and back, perfect for unwinding after work.

Legs Up the Wall

Relax your lower body and boost blood flow with this rejuvenating pose.

Bridge Pose

Open your chest and calm your mind while stretching your back and thighs.

Corpse Pose

End your session with ultimate relaxation, allowing your body to release all stress.