Summer Special: 5 Things to Do in Season
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Stay hydrated
Remember to drink plenty of water to stay hydrated at all times! It`s easy to forget, especially when you`re busy, but always remember to carry water with you.
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Eat watermelon
A tasty and refreshing method to beat the heat is to eat watermelon! This lovely fruit is an excellent snack to help you stay hydrated on hot summer
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Cold water shower
In the summer, taking a cold water shower can be wonderfully boosting and refreshing,It helps your body cool down rapidly in summers
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Sunscreen
During the summer, sunscreen is a must-have to protect your skin from the sun`s damaging UV rays. use at least fifteen minutes before going outdoors
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Workout
Summertime exercise can help you keep in shape and healthy, but you need take some safety measures to avoid getting hurt in the heat
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