The Superfoods You Must Add to Your Diet

Jamkhand (Jimikand or Elephant Foot Yam)

Contains allantoin, which has anti-diabetic effects. Cancer Prevention, Jamkhand reduces appetite and aids weight management.

Sattu (Roasted Gram Flour)

Promotes digestive health with its high fiber content and helps regulate blood pressure, supporting overall heart health.

Blueberries

Antioxidants: Rich in vitamins C and K, and fiber. Brain Health: Reduces inflammation and supports brain. function

Kale

Nutrient-Dense: Packed with vitamins A, C, and K, calcium, and fiber. Detoxification: Excellent for bone health and detoxification.

Quinoa

Protein-Packed: High in protein, fiber, and essential amino acids. Digestive Aid: Supports digestion and muscle growth.

Goji Berries

Antioxidants: High in vitamins A and C. Immune System Boost: Enhances the immune system and eye health.

Jackfruit

Nutrient-Rich: Packed with vitamins, minerals, and antioxidants. Immunity Booster High in vitamin C, digestion Aid, high fiber content supports digestion.