Know This About Postpartum Depression

What is PPD?

Postpartum depression (PPD) is a mood disorder that affects some women after childbirth. It can interfere with your ability to care for yourself and your baby.

Can you avoid it?

There`s no guaranteed way to prevent it, certain things like being realistic about your expectations for yourself and your baby, or limiting visitors can help.

Sleep or rest when your baby sleeps. Exercise regularly and get fresh air. Eat healthy foods and stay hydrated.

How to know if I have PPD?

If you experience any of the following symptoms for more than two weeks and if they interfere with your ability to function, you might have PPD.

Signs and symptoms

Common signs are prolonged depressed mood or mood swings, excessive crying, emotional or social withdrawal, difficulty bonding with baby, insomnia, anxiety.

Extreme cases of postpartum depression can also cause mothers to have thoughts of harming themselves or their baby.

How to overcome it?

The most important thing to do is to reach out for help. Treatment for PPD has different options like therapy, medication, or a combination of both.

How to ask for help?

Talk to your doctor as they can determine if you have PPD and develop a treatment plan. Reach out to your partner, family, and friends for support.

Don`t forget this

PPD is not your fault. It`s a common medical condition that can be treated effectively. With treatment, you can feel better and enjoy your time with your baby.