Tips to Avoid Food Poisoning in Monsoon

Wash your hands thoroughly and often.

Wash your hands with soap and water for at least 20 seconds before and after handling food, using the restroom, and coming indoors from outdoors.

Maintain clean utensils and surfaces.

Wash all utensils, cutting boards, and countertops with hot, soapy water before and after preparing food. This will help to prevent cross-contamination.

Be cautious about street food.

While tempting, it`s best to avoid street food during the monsoon season. Street vendors may not have access to clean water and proper sanitation facilities.

Cook food thoroughly.

Use a food thermometer to ensure that all meats, poultry, and seafood are cooked to a safe internal temperature.

Wash fruits and vegetables properly.

Even though fruits and vegetables seem healthy, they can harbour harmful bacteria. Wash fruits and vegetables thoroughly under running water before eating them.

Be mindful of dairy products.

These can spoil more quickly in monsoons due to the increase in humidity. Check the expiration dates on dairy products and avoid consuming expired ones.

Stay hydrated.

Drink plenty of safe, clean water throughout the day. This will help to flush out toxins and keep your body hydrated. You can also opt for herbal teas or soups.