Tips to Increase Vit B12 Intake in Diet

Include Animal-Based Foods

Foods like chicken, meat, fish, and eggs are good sources of vitamin B12. Milk, cheese, and yoghurt are also good sources for those who don`t consume meat.

Opt for Fortified Foods

Many fortified cereals are a convenient way to increase your B12 intake. Some plant-based milk alternatives are fortified with vitamin B12.

Consider Taking Supplements

If you have difficulty getting enough B12 through your diet, consider taking a supplement. Always consult your doctor before starting any new supplement.

Limit Alcohol Consumption

Excessive alcohol consumption can interfere with the body`s ability to absorb vitamin B12.

Be Mindful of Medications

Some medications, such as proton pump inhibitors and metformin, can affect B12 absorption. Consult your doctor if you have concerns.

Cook Foods Properly

Excessive cooking can reduce vitamin B12 content. Opt for gentle cooking methods like grilling or steaming.

Regular Check-ups

If you`re at risk for B12 deficiency (e.g., older adults, vegans, or vegetarians), regular blood tests can help monitor your levels.