Tips to Keep Eyes Healthy While Working

Practice the 20-20-20 rule

Every 20 minutes, look away from your screen for 20 seconds at something 20 feet away. This gives your eyes a chance to relax and refocus.

Adjust screen distance and position

Keep your screen at arm`s length (around 25 inches) and slightly below eye level to reduce strain.

Minimize glare and adjust brightness

Position your screen to avoid overhead lights or windows reflecting on it. Adjust the brightness and contrast of your screen to a comfortable level.

Take breaks from screens

Incorporate short breaks throughout your workday to step away from screens altogether. Get up, move around, and give your eyes a complete rest.

Blink more often

Focusing on screens can reduce blinking, leading to dry eyes. Consciously blink more often to keep your eyes lubricated.

Consider blue light filters

Blue light from screens can disrupt sleep patterns. Use built-in night modes on devices or consider blue light filter glasses to reduce exposure.

Stay hydrated and prioritize sleep

Drinking plenty of water keeps your body and eyes well hydrated. Getting enough quality sleep is crucial for overall health, including your eyes.