Top 5 Benefits Of Sabja Seeds

Sabja water: A natural body coolant

Sabja, also known as basil seeds, acts as a natural coolant for your body. Sabja water helps you stay hydrated and cool throughout prickly summers.

Sabja seeds: Superfood for weight loss

If you are trying to lose weight, add one tablespoon of Sabja or basil seeds to your smoothie or yogurt. It is a little seed with superfood qualities.

Sabja benefits: Reduces blood sugar

Two tablespoons of sabja or basil seeds every day will help you balance your blood sugar and bring balance to your lifestyle.

Basil water relieves constipation

Having one glass of basil water every day will relieve constipation and acidity. It also regularizes bowel movements.

A powerhouse of minerals

One tiny seed is filled with multiple minerals like potassium, manganese, copper, calcium, magnesium, and vitamin C that your body needs to thrive on.