Top 5 Essential Menstrual Hygiene

Sanitary Products

Choose the right menstrual products based on your comfort and needs. Change them regularly to maintain hygiene and prevent infections.

Changing Frequently

Change your pad or tampon every 4 to 6 hours, or as needed. Leaving them on for too long can lead to bacterial growth and unpleasant odors.

Washing Hands

Always wash your hands thoroughly before and after handling menstrual products. Proper hand hygiene reduces the risk of introducing harmful bacteria

Disposal

Dispose of used menstrual products properly. Wrap them in paper or plastic and throw them in a designated bin. Avoid flushing pads or tampons down the toilet.

Personal Hygiene

Keep your genital area clean. Use mild soap and water during your period. Avoid using scented products, as they can cause irritation.