Top 5 remedies for Stress and Anxiety

Exercise

Regular physical activity has been shown to reduce anxiety symptoms. High-intensity exercise may be particularly effective

Meditation

Practicing meditation can help slow down racing thoughts and make it easier to manage stress and anxiety

Relaxation exercises

Progressive relaxation techniques can help alleviate muscle tension and reduce stress. These exercises involve consciously tensing and relaxing muscles

Journaling

Expressing your feelings through writing can make anxiety feel more manageable. Consider keeping a journal or writing down your thoughts to cope better

Time management strategies

Feeling overwhelmed by commitments can contribute to anxiety. Create a plan for your tasks and break down major projects into manageable steps