Top 7 Effective Glute Moves

Squats

Activates glutes, quadriceps, and hamstrings, improving overall lower body strength and stability.

Lunges

Targets gluteus maximus, medius, and minimus, enhancing muscle definition and balance.

Deadlifts

Engages glutes, hamstrings, and lower back, promoting functional strength and posture.

Hip Thrusts

Isolates gluteus maximus, improving power and size of the glutes for enhanced athleticism.

Step-Ups

Works glutes, quadriceps, and calves, enhancing unilateral strength and coordination.

Clamshells

Targets gluteus medius, aiding in hip stability and reducing risk of knee injuries.

Kettlebell Swings

Engages glutes, hamstrings, and core, enhancing explosive power and cardiovascular fitness