5 Veg Foods that Promote Hair Growth

Almonds and walnuts are abundant in Omega 3 fatty acids, which makes the hair stronger and thicker. Plus, nuts are easy to carry and snack on anytime.

Cottage cheese contains protiens and healthy fats that aid in hair growth and strength.

Sweet potatoes are a rich source of Beta Carotene, which synthesizes Vitamin A. Also, it promotes the growth of Sebum, which keeps your hair healthy.

Spinach is a healthy source of iron which will help you counter counter brittle and damaged hair.

Sunflower and flax seeds contain healthy amounts of Vitamin E, zinc, and selenium. These ingredients ensure hair growth and strength.