Ways of Yoga helping Mental Wellness

Child`s Pose (Balasana)

Kneel on the mat, touch your big toes together, and sit on your heels. Hold for several breaths, allowing your body to relax deeply.

Cat-Cow Stretch (Chakravakasana)

Start on your hands and knees in a tabletop position. Flow between these two poses with your breath for several rounds.

Standing Forward Bend (Uttanasana)

Stand with feet hip-width apart, inhale and raise your arms overhead. Let your head hang heavy and relax your neck

Seated Forward Bend (Paschimottanasana)

Inhale, lengthen your spine, and exhale, fold forward from your hips, reaching for your shins, ankles, or feet.

Bridge Pose (Setu Bandhasana)

Lie on your back with knees bent and feet hip-width apart, arms alongside your body. Hold the pose, breathing deeply, and gently release.

Legs Up the Wall Pose (Viparita Karani)

Sit sideways next to a wall with your hip touching it. Swing your legs up the wall as you lie back on the mat, forming an L-shape with your body.

Corpse Pose (Savasana)

Lie on your back with your legs extended and arms by your sides, palms facing up. Close your eyes and breathe deeply, allowing your body to relax completely.