5 Ways to Control and Mitigate Dry Eyes

Blink more often, especially when focusing on screens for extended periods. Consciously blinking more often helps distribute tears and lubricate your eyes.

Over-the-counter lubricating eye drops can provide temporary relief from dryness and irritation. Opt for preservative-free options if you use them frequently.

Apply warm compresses. This helps unblock oil glands in your eyelids, allowing them to produce more tears and improve tear quality.

Increase humidity. Dry air can worsen dry eye symptoms. Using a humidifier at home or work can add moisture to the air and help your eyes retain lubrication.

Take breaks from screens, as they can dry out your eyes. Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).