7 Ways to Reduce Period Pain

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen are the most common type of pain reliever used to reduce period cramps.

Applying heat to your lower abdomen or lower back can help relax muscles and ease cramps. You can use a heating pad, hot water bottle, or take a warm bath.

Gentle massage of your lower abdomen and back can help to relax muscles and improve blood flow, which can reduce cramping.

Regular exercise may help to reduce cramps by increasing blood flow and endorphin production. Endorphins are natural painkillers produced by the body.

Eating a healthy diet like fruits, vegetables, and whole grains may help to reduce cramps. Limit your intake of salt, caffeine, and alcohol to reduce cramps.

Supplements like omega-3 fatty acids and magnesium, may help to reduce cramps. However, it is important to talk to your doctor before taking any supplements.

Acupressure is a traditional Chinese practice of massaging specific points on the body to relieve pain. It helps you relax and improves blood flow.