What`s in an Olympic Wrestler`s Diet?

High Protein Intake

Protein is the building block of muscles. Wrestlers need ample protein to repair and build muscle tissue, which is essential for strength and endurance.

Complex Carbohydrates

Complex carbs provide sustained energy, which is crucial for intense training sessions and matches. Whole grains, brown rice, and quinoa are excellent sources.

Healthy Fats

Healthy fats, like those found in avocados, nuts, and olive oil, support hormone production, cell function, and energy absorption.

Vitamins and Minerals

A balanced intake of vitamins and minerals ensures optimal bodily functions. Fruits, vegetables, and whole grains are rich in these essential nutrients.

Hydration

It is vital for maintaining electrolyte balance, regulating body temperature, and preventing dehydration. Water or sports drinks help during intense training.

Caloric Surplus or Deficit

Depending on the training phase, wrestlers may need a caloric surplus for building muscle or a deficit for weight management.

Meal Timing and Frequency

Consistent meal timing and frequent small meals help maintain energy levels and support muscle recovery.