What Happens When You Cut Out Sugar

Easier to lose (or maintain) weight

Numerous studies link sugar to obesity and weight gain. A 2021 Clinical Diabetes study found that consuming too much added sugar contributes to overweight.

Experience improved gut health

Added sugars are notorious for causing inflammation throughout the body and damaging gut health.

Feel more energy

Since sugar converts carbohydrates into glucose for energy, excessive consumption can cause energy spikes and crashes throughout the day.

Experience better moods

Reaching for cookies when stressed may feel good initially, but it`s harmful to your long-term mood.

Less likely to get cavities

"Reducing sugar intake helps maintain better oral health." Sugar left on teeth forms acids that erode enamel and deeper layers, leading to cavities.

Positive changes in your skin

Eliminating sugar from your diet can result in clearer, more radiant skin.

Excessive sugar can cause cancer

Every body has inactive cancer cells present. Excessive consumption of sugar can increase the risk of cancer by activating those cells, causing serious damage.