World Blood Donor Day: 5 Tips For First Time Blood Donors

5 Tips For First Time Blood Donors Radiocity By Radiocity Team Published Jun 06, 2024 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Eat iron-rich food Eat high-iron meal food, especially before donating blood. This helps improve your blood quality. Stay away from fatty and acidic foods. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Hydrate, hydrate, hydrate! Ensure to hydrate well before your appointment. Try to drink an extra 16 ounces of water before you walk in to donate blood. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Get proper sleep Make sure you rest well and get a proper 8-hour sleep the night before. This will help you stay fresh and be active on the day of blood donation. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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