5 Tips For First Time Blood Donors

Eat iron-rich food

Eat high-iron meal food, especially before donating blood. This helps improve your blood quality. Stay away from fatty and acidic foods.

Hydrate, hydrate, hydrate!

Ensure to hydrate well before your appointment. Try to drink an extra 16 ounces of water before you walk in to donate blood.

Get proper sleep

Make sure you rest well and get a proper 8-hour sleep the night before. This will help you stay fresh and be active on the day of blood donation.

Wear comfortable clothes

Wear a comfortable shirt or dress with sleeves that you can pull over the elbow as the needle will be injected into the vein near your upper arms.

How to pass time while donating blood?

Carry a tablet, a book, or your favorite music with headphones to listen to. This is a great time to catch up with the content you`ve been meaning to consume.