World Heart Day: Foods For Healthy Heart
Salmon
Rich in omega-3 fatty acids, salmon helps reduce inflammation, lower blood pressure, and prevent clot formation, supporting overall cardiovascular health.
Almonds
High in unsaturated fats, fibre, and antioxidants, almonds can help lower LDL cholesterol and promote healthy arteries, reducing the risk of heart disease.
Spinach
Packed with potassium, folate, and magnesium, spinach supports blood pressure regulation and improves circulation, boosting heart function.
Oats
Oats contain soluble fibre, which can lower LDL cholesterol and improve heart health by reducing the absorption of cholesterol into the bloodstream.
Avocados
Loaded with monounsaturated fats, avocados help reduce bad cholesterol while increasing good cholesterol, supporting overall heart health.
Berries
High in antioxidants and fibre, berries reduce oxidative stress and inflammation, promoting healthy blood vessels and lowering heart disease risk.
Dark Chocolate
In moderation, dark chocolate is rich in flavonoids, which improve blood circulation, reduce blood pressure, and enhance vascular function.
Healthy Habits to Maintain Heart Health