High blood pressure? Try five easy tips.

Limit salt

Cutting back on salt is essential for controlling high blood pressure. You can help lower your blood pressure and lessen your risk of heart disease and stroke

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Stress Reduction

Using stress-reduction strategies can be quite helpful in controlling high blood pressure. You may ease stress, foster inner peace

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Balanced Diet

The cornerstone of controlling high blood pressure is a balanced diet. A balanced diet that includes plenty of fruits, vegetables, whole grains, lean meats

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Regular Exercise

A key component of controlling high blood pressure is regular exercise. Combining strength training exercises with aerobic activities like swimming, cycling

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Monitor Blood Pressure

To effectively manage hypertension, blood pressure must be regularly monitored. Through self-monitoring blood pressure readings or routine medical examinations

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