7 Yoga Poses to Control Joint Pain

Cat-Cow Pose (Marjaryasana-Bitilasana)

This pose warms up the spine and improves flexibility. It`s great for easing stiffness in the neck and back.

Downward Dog (Adho Mukha Svanasana)

This pose stretches the hamstrings, calves, and spine while strengthening the arms, legs, and core. It relieves tension in the shoulders and lower back.

Child`s Pose (Balasana)

A restorative pose that gently stretches the hips, thighs, and ankles. It helps to relieve lower back pain and calm the mind.

Bridge Pose (Setu Bandhasana)

Strengthens the core, glutes, and hamstrings while gently stretching the neck and spine. It can help alleviate lower back pain.

Warrior I (Virabhadrasana I)

This pose builds strength in the legs, ankles, and core while improving balance and flexibility. It can help alleviate knee pain when done correctly.

Tree Pose (Vrksasana)

Improves balance, strength, and flexibility in the ankles, legs, and core. It can help alleviate knee and ankle pain when done with proper alignment.

Corpse Pose (Savasana)

A final relaxation pose to release tension throughout the body. It helps to reduce stress and promote overall well-being.