7 Yogasanas for Relieving Back Pain

Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle pose warms up the spine and improves mobility.

Downward Dog (Adho Mukha Svanasana)

This inversion stretches and strengthens the entire backside of the body.

Child`s Pose (Balasana)

This restorative pose gently stretches the back and hips while promoting relaxation.

Pigeon Pose (Eka Pada Rajakapotasana)

This hip opener helps to release tension in the lower back.

Triangle Pose (Trikonasana)

This standing pose stretches the sides of the body and strengthens the core.

Sphinx Pose (Salamba Bhujangasana)

This gentle backbend strengthens the back muscles and improves posture.

Knees-to-Chest Pose (Apanasana)

This supine pose gently stretches the lower back and hamstrings.