Updated on: 28 February, 2024 05:25 PM IST |Amruta Karulkar
Dunki actress and soon-to-be-bride and Taapsee Pannu has a fitness regime that can put yours to shame. Her performances in movies like Shabaash Mithu and Rashmi Rocket required her to have an athletic physique. Here are some exercise tips you can take from Taapsee to regulate your weight and stay active.
Practising yoga and breathing exercises can regulate blood pressure and reduce stress levels. Controlled breathing can refresh and energise you throughout the day.
Also Read: International Yoga Day: Bollywood Celebrities Who Swear By Yoga For A Healthy Lifestyle
Also Read: International Yoga Day: Bollywood Celebrities Who Swear By Yoga For A Healthy Lifestyle
On days when you do not feel like exercising indoors, outdoor activities such as running can help you feel rejuvenated. Regular running can improve your endurance and stamina.
Cycling often evokes feelings of nostalgia, reminding many of their childhood. Regular cycling can improve leg strength and stamina. Additionally, cycling can be an enjoyable activity when done with a friend or partner.
Read More: Cycling helped Alia for bikini shoot in 'Shaandaar'
Read More: Cycling helped Alia for bikini shoot in 'Shaandaar'
Swimming involves using your entire body and practicing controlled breathing. It can aid in rapid weight loss and getting in shape.
Also Read: Alia Bhatt Shares Her Swim And Chill Day Off Schedule From NYC Vacay With Ranbir Kapoor, Raha
Also Read: Alia Bhatt Shares Her Swim And Chill Day Off Schedule From NYC Vacay With Ranbir Kapoor, Raha
To satisfy your snack cravings, opt for healthy snacks that are high in fibre and protein instead of sugary, fizzy drinks and junk food. You may want to consider baked goods with fewer preservatives.
